About

I believe wellness should be....

SIMPLE

Wellness should never feel overwhelming. I believe in easy, actionable practices that fit seamlessly into your life. Whether you are a mom, business owner, or all of the above.

SUSTAINABLE

Quick fixes fade, but mindful routines last.
I teach you practices that deliver long-term results without feeling restrictive, exhausting,
or b-o-r-i-n-g.

SUPPORTIVE

Wellness is a journey, not a solo act. My approach is rooted in encouragement and community. A.K.A I am your biggest hype woman.

HI, I'M HELEN...

Mom, wellness entrepreneur, and fellow human that is passionate about helping people feel their best with simple, sustainable habits.

Over the years, I’ve discovered that transformation doesn’t have to be overwhelming; it’s all about finding routines that work for you (and your life).

Whether it’s teaching posture exercises, facial massage, or easy ways to add wellness to your day, my goal is to make feeling good simple, approachable, and totally doable.

MY STORY

It all began with a small but life-changing habit: replacing one meal daily with a nutrient-packed smoothie.

That simple habit sparked the idea for Blender Bombs, a company I built to make healthy living easier (and actually enjoyable). And that really is the Helen Leland ethos --> health should feel easy, fun, and functional.

Then, in 2022, my husband, Alan, and I welcomed our daughter, Lane, into the world. Let me tell you, balancing motherhood, business, and life has been the most rewarding (and, let’s be real, the most chaotic) chapter yet.

But, through it all, I’ve leaned into what I teach: small, consistent, and joyful steps are all you need to feel aligned, healthy, and happy. I love sharing tips and tools to help others do the same because you can juggle it all without losing yourself in the process.