ON YOUR TERMS

I'M HELEN.
more about me  ➝

HI HI! I'M HELEN LELAND.
Founder of Blender Bombs, wellness-obsessed momma, and your go-to gal for simple habits that will change your life. 

After years of trying every health trend, product, and method you can imagine, (I am essentially a human guinea pig), I discovered one foundational truth:

Transformation does not require a massive, life-altering shift.

It's the small and intentional changes that will give you the glow-up you have always wanted. That’s why I’m passionate about teaching simple (but profound) wellness techniques and methods that deliver lasting results.

Whether it’s posture exercises, facial massage, or other mindful practices, the goal is the same: I want to help you feel good in your body, inside and out, because wellness should be simple, sustainable, and empowering.